7-Day Plan
The 7-Day Plan helps you structure your first week of recovery with daily activities and goals. It provides a practical framework to build healthy habits and maintain momentum during the critical early days.
Change Plan
The Change Plan Tool helps you turn your intentions into action. By using this tool, you will gain clarity, build confidence, and create a structured plan that increases your chances of success.
Cost-Benefit Analysis
The Cost-Benefit Tool helps you understand the short- and long-term effects of your behaviours. It supports you in making informed decisions by weighing the benefits and costs of continuing or changing a behavior.
Goals
The Goals Tool helps you set realistic and achievable goals to support a balanced and fulfilling life. Using the SMART goal-setting framework, turn vague intentions into clear, actionable steps.
Lifestyle Balance
The Lifestyle Tool helps you assess your current lifestyle habits and identify areas for improvement. By reflecting on how you spend your time and aligning your activities with your values, you can create a healthier lifestyle.
Motivation
The Motivation Tool helps you stay motivated while working toward your goals. It reminds you why you started, helps you recognise your progress, and gives you strategies to stay on track.
Patterns
The Patterns Tool helps you understand the connection between your thoughts, feelings, and behaviours. By recognising and challenging unhelpful beliefs, you can make small changes that lead to a big impact.
Problem Solving
The Problem-Solving Tool helps you navigate challenges and turn your ideas into actionable solutions. Define problems clearly, brainstorm creative solutions, and take steps toward meaningful change.
Urge Management
The Urge Tool helps you recognise patterns that trigger urges or behaviours over time. By increasing your awareness and reflecting on your experiences, you can strengthen your motivation.