Receive support
Connect with people working toward similar changes.
SMART Recovery meetings
What to expect at a SMART Recovery meeting
SMART Recovery meetings are free, welcoming spaces where people learn practical tools for changing addictive or problem behaviours.
Science-based support
A practical alternative for change
SMART Recovery is grounded in evidence-informed approaches, including cognitive behavioural tools and motivational strategies. Meetings focus on self-management, mutual aid, choice, and building a balanced life.
What happens during a meeting?
Every meeting is different, but many follow a simple, supportive rhythm.
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1
Check in
Participants can share what brought them to the meeting and what they want to work on.
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2
Use SMART tools
The group discusses situations, urges, thoughts, behaviours, and practical next steps.
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3
Share support
People can listen, contribute, ask questions, or pass if they prefer.
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4
Plan ahead
Meetings often close with a realistic plan for the next few days.
Ready to start your journey?
Find an online or in-person SMART Recovery meeting that fits your schedule.
Frequently asked questions
No. SMART Recovery meetings are free to attend.
Yes. SMART Recovery focuses on behaviours and practical change, not labels.
Online meetings can usually be joined from a laptop, tablet, or phone.
What participants say
The tools helped me pause, understand what was happening, and make a plan I could actually use.
I felt welcome from the first meeting. There was no pressure, just practical support.
Further support
SMART Recovery handbooks
Handbooks can help participants keep practising SMART tools between meetings.
- Build motivation and manage urges
- Use practical exercises between meetings
- Support a balanced life beyond addiction
Optional resource
View Handbooks